Please share and inspire others! Our knees are the biggest joints in our bodies, and they are super important because they provide stability. Knee pain and injuries are usually a result of bad habits associated with foot, ankle and hip Read More …
Please share and inspire others! “Layering strength on top of dysfunctional movement is a gross misunderstanding of the primary responsibility of fitness trainers and coaches: reducing injury and increasing longevity.” I am a firm believer that given the opportunity, Read More …
So honored to be mentioned in this fantastic piece written by my friend Hilary Achauer, Mind Over Muscle-Ups.
Please share and inspire others! I’d like to share with you the Warrior Movement. It’s a project where stories and articles are shared to stimulate positivity, resiliency, and something called post traumatic growth in those that need it. I started Read More …