Please share and inspire others! The Brain Body Connection It is so simple to get stuck in a downward cycle of self-doubt. You set our expectations high, aim for the top, and when the results are not exactly what you Read More …
Please share and inspire others! “Layering strength on top of dysfunctional movement is a gross misunderstanding of the primary responsibility of fitness trainers and coaches: reducing injury and increasing longevity.” I am a firm believer that given the opportunity, Read More …
Please share and inspire others! I was recently asked to go on the Don Lemon show on CNN nightly news and discuss the current Marine Corps scandal of a facebook group of active duty and veteran male Marines exposing without Read More …
Please share and inspire others! Have you ever felt out of control, lost, stuck, self-conscious? Have your emotions been on a roller coaster, had constant heart burn, the inability to use your abs or move the way that Read More …